<?xml version="1.0" encoding="utf-8" ?><?xml-stylesheet title="XSL_formatting" type="text/xsl" href="rss.xsl"?><rss version="2.0"><channel><title>Gaander - sports</title><link>http://www.gaander.com/?topic=sports</link><description>Take a Gaander at sports</description><pubDate>Tue, 12 Feb 2008 23:07:55 GMT</pubDate><lastBuildDate>Tue, 12 Feb 2008 23:07:55 GMT</lastBuildDate><language>en-us</language><item><title>Treadmill Routine</title><link>http://www.gaander.com/comments.php?item=1199632543571</link><guid>http://www.gaander.com/comments.php?item=1199632543571</guid><description>Great tip for jazzing up your indoor running routine ....</description></item><item><title>What To Drink When</title><link>http://www.gaander.com/comments.php?item=1199633191440</link><guid>http://www.gaander.com/comments.php?item=1199633191440</guid><description>Know how to hydrate your body on the big day.....</description></item><item><title>Burn, Baby, Burn</title><link>http://www.gaander.com/comments.php?item=1199633493305</link><guid>http://www.gaander.com/comments.php?item=1199633493305</guid><description>Toss variety into your routine and watch those pounds melt away ...</description></item></channel></rss>